My absolute worst nightmare was finally happening. As soon as I woke up early that morning, something made me go straight to my phone. My mum had been in hospital for over 10 days, and her situation was serious. I had been talking on the phone with my brothers to try and
Are you suffering from this? I know I am, so it is time to do something about it! Lately I have been feeling different. Not just physically tired, but lacking some mental and emotional capacity, which has made me moody, and is causing me to face my days with more ups and downs than I’d
I don’t know about you, but I find myself at times procrastinating when I know that I have a lot on my plate. Over the years, I have done a lot of research on the subject of procrastination, and have learned many different ways in which to deal with it. Procrastination however, is a habit that
Worry… we’ve all felt it, some more than others. That uneasy feeling that is so hard to shake off; the knot on the stomach, the anxiety, the constant overthinking… it is a very real and debilitating feeling, and one that it’s so hard to get rid of. And before you know it, there is a
I don’t know about you, but I used to feel very uncomfortable asking for help in times of need. I still do to a degree, but thankfully that’s changing, and it isn’t as hard as I thought it would be. The moment that all changed for me was a few months back, on a Saturday
I see it all the time in my clients… their brilliance, their creativity, their intuition; their amazing ability to communicate and express their view of the world in a way that only they can. I so look forward to the fascinating conversations that I hold with each one of them, where they share their dreams,
As 2017 comes to an end, this is the perfect time to reflect on the year and come up with a plan for 2018. Having an understanding of your goals for the coming year and the actions you will need to take will give you great momentum and will help you to stay on
A few years ago, I took my children back to Spain during the summer break as I do every year. On this occasion, my husband Pete managed to come with us for a few days, and we took advantage and travelled to Alicante for a long weekend, to get some rest and quality time
I open my eyes before the alarm goes off. I am still tired, yet I cannot go back to sleep. I can already feel it… the dreading sensation that you are heading for a fall, for failure… I try to count my blessings… I know there are many but right now I feel like
If you feel like you have no time to catch up, you are not able to get a handle on your life priorities, you seem unable to find work life balance or feel overwhelmed and stressed, then let me give you a simple tip to start releasing the load: DO LESS. Sounds simple? Well
Coaching is now considered one of the most important approaches to talent development, equipping professionals with the tools, knowledge and opportunities they need to develop themselves and become more effective.
Leadership mentoring is a tried and trusted method for developing the best leaders of tomorrow. It provides prospective leaders with a forum for setting, discussing and disecting a path to leadership with someone who has walked that path before.
I develop and facilitate customized workshops, seminars and group coaching based on the individual needs of the client. This is more than a practice – it’s a solution essential to the success of individuals, teams, client relationships, and the entire organization.
English 
Spanish