Worry… we’ve all felt it, some more than others. That uneasy feeling that is so hard to shake off; the knot on the stomach, the anxiety, the constant overthinking… it is a very real and debilitating feeling, and one that it’s so hard to get rid of. And before you know it, there is a
I don’t know about you, but I used to feel very uncomfortable asking for help in times of need. I still do to a degree, but thankfully that’s changing, and it isn’t as hard as I thought it would be. The moment that all changed for me was a few months back, on a Saturday
I see it all the time in my clients… their brilliance, their creativity, their intuition; their amazing ability to communicate and express their view of the world in a way that only they can. I so look forward to the fascinating conversations that I hold with each one of them, where they share their dreams,
As 2017 comes to an end, this is the perfect time to reflect on the year and come up with a plan for 2018. Having an understanding of your goals for the coming year and the actions you will need to take will give you great momentum and will help you to stay on
A few years ago, I took my children back to Spain during the summer break as I do every year. On this occasion, my husband Pete managed to come with us for a few days, and we took advantage and travelled to Alicante for a long weekend, to get some rest and quality time
I open my eyes before the alarm goes off. I am still tired, yet I cannot go back to sleep. I can already feel it… the dreading sensation that you are heading for a fall, for failure… I try to count my blessings… I know there are many but right now I feel like
If you feel like you have no time to catch up, you are not able to get a handle on your life priorities, you seem unable to find work life balance or feel overwhelmed and stressed, then let me give you a simple tip to start releasing the load: DO LESS. Sounds simple? Well
I recently got back from another training weekend in Singapore. When people heard that I lived in Brunei Darussalam, in the Borneo jungle, this is the reaction I got: “It’s so boring” “What do you do with yourself there?” “There’s nothing to do over there.” “I couldn’t live there.” “I went there once, but I
WHEN DRIVING DRIVES YOU MAD…AND WHAT YOU CAN DO TO RESTORE SOME PEACE ON THE WHEEL Since I moved to Brunei Darussalam almost 4 years ago, there is one conversation that I seem to be having with people more often than not. Driving around Brunei can be quite an experience in itself. Ask anyone over
La verdad es que no tenía pensado escribir acerca de mi práctica de yoga en el blog, pero son tantas las lecciones que estoy aprendiendo a través del yoga, de mí misma y de la vida en general, que pensé que sería una gran idea compartir estas lecciones que estoy aprendiendo en mi camino y
Coaching is now considered one of the most important approaches to talent development, equipping professionals with the tools, knowledge and opportunities they need to develop themselves and become more effective.
Leadership mentoring is a tried and trusted method for developing the best leaders of tomorrow. It provides prospective leaders with a forum for setting, discussing and disecting a path to leadership with someone who has walked that path before.
I develop and facilitate customized workshops, seminars and group coaching based on the individual needs of the client. This is more than a practice – it’s a solution essential to the success of individuals, teams, client relationships, and the entire organization.
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