A while back I watched an interview with Oprah and Deepak Chopra, where he related about his experiences of being on a “monk’s journey” for 2 weeks in Thailand. Despite having to endure many hardships during this time, the part he found most challenging was walking barefoot through the villages in paths that were rocky
THE QUALITY OF YOUR QUESTIONS DETERMINES THE QUALITY OF YOUR RESULTS On a scale of 1 to 10, how would you rate your current quality of life? Your performance at work? Your relationships with loved ones and friends? Often, we find ourselves scoring quite low on all of the above, and keep applying the
Are you on the brink of burnout? Here are 5 signs that you may be, and how to pull yourself back. As a woman in the pursuit of my passions, I have had it tough this last year, falling victim to the stress and fatigue that comes along with giving so much of myself. You
This is the story of a client of mine, and the lessons learnt along the way… Less than a year ago, I met Linda at a time when she was ready to quit her managerial job, feeling inadequate, highly emotional and doubting her abilities in all aspects of life. She knew she needed help, only
My absolute worst nightmare was finally happening. As soon as I woke up early that morning, something made me go straight to my phone. My mum had been in hospital for over 10 days, and her situation was serious. I had been talking on the phone with my brothers to try and
Are you suffering from this? I know I am, so it is time to do something about it! Lately I have been feeling different. Not just physically tired, but lacking some mental and emotional capacity, which has made me moody, and is causing me to face my days with more ups and downs than I’d
I don’t know about you, but I find myself at times procrastinating when I know that I have a lot on my plate. Over the years, I have done a lot of research on the subject of procrastination, and have learned many different ways in which to deal with it. Procrastination however, is a habit that
Worry… we’ve all felt it, some more than others. That uneasy feeling that is so hard to shake off; the knot on the stomach, the anxiety, the constant overthinking… it is a very real and debilitating feeling, and one that it’s so hard to get rid of. And before you know it, there is a
I don’t know about you, but I used to feel very uncomfortable asking for help in times of need. I still do to a degree, but thankfully that’s changing, and it isn’t as hard as I thought it would be. The moment that all changed for me was a few months back, on a Saturday
I see it all the time in my clients… their brilliance, their creativity, their intuition; their amazing ability to communicate and express their view of the world in a way that only they can. I so look forward to the fascinating conversations that I hold with each one of them, where they share their dreams,
Coaching is now considered one of the most important approaches to talent development, equipping professionals with the tools, knowledge and opportunities they need to develop themselves and become more effective.
Leadership mentoring is a tried and trusted method for developing the best leaders of tomorrow. It provides prospective leaders with a forum for setting, discussing and disecting a path to leadership with someone who has walked that path before.
I develop and facilitate customized workshops, seminars and group coaching based on the individual needs of the client. This is more than a practice – it’s a solution essential to the success of individuals, teams, client relationships, and the entire organization.
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