{"id":369,"date":"2014-01-27T09:00:38","date_gmt":"2014-01-27T09:00:38","guid":{"rendered":"http:\/\/globalroom-biz.isabelvalle.com\/?p=369"},"modified":"2020-12-09T09:09:50","modified_gmt":"2020-12-09T09:09:50","slug":"mi-perfecta-postura-sobre-la-cabeza-shirshasana","status":"publish","type":"post","link":"https:\/\/isabelvalle.com\/es\/mi-perfecta-postura-sobre-la-cabeza-shirshasana\/","title":{"rendered":"MI PERFECTA POSTURA SOBRE LA CABEZA (SHIRSHASANA)"},"content":{"rendered":"

\"Headstand\"<\/a><\/span><\/b><\/p>\n

La verdad es que no ten\u00eda pensado escribir acerca de mi pr\u00e1ctica de yoga en el blog, pero son tantas las lecciones que estoy aprendiendo a trav\u00e9s del yoga, de m\u00ed misma y de la vida en general, que  pens\u00e9 que ser\u00eda una gran idea compartir estas lecciones que estoy aprendiendo en mi camino y mi viaje con el yoga.
\nRecuerdo cuando hize mi primera clase de yoga, hace apenas un par de meses. Nunca se me olvidar\u00e1 ver a mi profesor de yoga, William, mostr\u00e1ndonos poses que realmente pens\u00e9 que un ser humano no ser\u00eda capaz de replicar. Esas posturas eran  una locura! William desafiaba no solo la gravedad, sino las limitaciones de la mente y del cuerpo. En ese momento pens\u00e9 en salir por la puerta y no volver, o acabar la clase, despedirme con educaci\u00f3n, y nunca regresar.<\/p>\n

El caso es que yo pensaba que el yoga iba a ser muy f\u00e1cil para mi, pues me considero una persona que est\u00e1 en buena forma, y practico mucho ejercicio.<\/p>\n

Estoy acostumbrada a correr largas distancias con mi podcast puesto, escuchando y aprendiendo acerca de los temas que me apasionan, lo cual es una de mis actividades favoritas. Pense que si pod\u00eda hacer las dos cosas con facilidad, el yoga no seria problema para mi.
\nQue equivocada estaba. El yoga requiere una mente calmada, un enfoque en los movimientos generados con energ\u00eda interna, y la intenci\u00f3n y la habilidad de ser capaz de dejar de lado cualquier idea preconcebida que puedas tener acerca de lo que puedes y no puedes hacer. Y eso yo no sab\u00eda como hacerlo.<\/p>\n

Asi que adopte la pr\u00e1ctica del yoga con gran curiosidad. Me encantaba observar a un grupo de personas enfocadas, capaces de hacer movimientos incre\u00edbles, sin esfuerzo, y verlos a medida que avanzaban y desarrollaron su pr\u00e1ctica. Las pr\u00e1cticas semanales comenzaron a dar sus frutos, y poco a poco comenc\u00e9 a mejorar en algunas posturas, pero aun as\u00ed, mi mente me segu\u00eda diciendo que ciertas posturas, como la de sobre tu cabeza, nunca las podr\u00eda conseguir hacer. Cuantas veces sal\u00ed de la clase de yoga sinti\u00e9ndome frustrada y enfadada conmigo misma, pues no pod\u00eda lograr hacer esa postura sobre la cabeza. Y sin embargo, otros en clase que no eran tan fuertes, o j\u00f3venes, la llevaban a cabo sin problema, lo que me hac\u00eda sentir incluso peor y me desanimaba mucho.<\/p>\n

Pero un d\u00eda me dije a m\u00ed misma, en vez de compararme con los dem\u00e1s e intentar hacerlo como ellos lo hacen, \u00bfqu\u00e9 pasar\u00eda si lo intento hacer de una forma \u00fanica y propia m\u00eda? Ten\u00eda mucho miedo de hacerme da\u00f1o en la espalda, as\u00ed que empec\u00e9 a practicar con la pared cerca, por si me ca\u00eda, entonces la pared me atrapar\u00eda. Luego decid\u00ed tomarme un descanso y dejar de practicar esa postura, pues sab\u00eda que la distancia es uno de los mejores consejos para aliviar la frustraci\u00f3n.<\/p>\n

Y con s\u00f3lo esos dos pasos, todo empez\u00f3 a cambiar. Comenc\u00e9 a relajar mi mente y simplemente me permit\u00ed estar en ese momento, y enfrentarme a la pose poquito a poco, con pasos min\u00fasculos, sin ning\u00fan tipo de expectativas. De repente, empec\u00e9 a ser capaz de encontrar la estabilidad que necesitaba, de saber donde generar la energ\u00eda en mis caderas, de saber poner la posici\u00f3n de la cabeza correcta, y luego levantar las piernas. Y ayer, sin aviso, realic\u00e9 mi primera postura sobre la cabeza “perfecta”.<\/p>\n

Lo que yo pensaba hace un par de meses que era una tarea imposible de lograr, ayer se hizo realidad. Mi compromiso de querer intentarlo y empujar a trav\u00e9s de mis miedos, y poner a prueba mis l\u00edmites mentales y f\u00edsicos, y darme la oportunidad de practicar de una manera que me conven\u00eda, dejando de compararme a los dem\u00e1s y \u00a1voila! Una postura sobre la cabeza perfecta.
\nTodav\u00eda hay tantas poses de yoga que me parecen tan imposibles de alcanzar, y sin embargo, ahora siento que si sigo trabajando en mi pr\u00e1ctica, y sigo creyendo en m\u00ed misma, un d\u00eda ser\u00e9 capaz de realizarlas, al igual que hice con mi postura de cabeza.<\/p>\n

Y esta lecci\u00f3n me la puedo aplicar a todo en la vida. Lo que he aprendido a trav\u00e9s de este ejercicio, es que realmente puedes lograr cualquier cosa que te propongas. No importa que te parezca loco, o imposible de lograr, si te atreves a so\u00f1ar en grande y comenzar tu viaje para llegar hasta all\u00ed, te sorprender\u00e1s por tu capacidad de lograr cosas que nunca pensaste que eran posibles.<\/p>\n

Te voy a dar un consejo que yo uso para m\u00ed misma; si te sientes frustrado o desilusionado de que no eres capaz de hacer o lograr algo en tu vida, cambia las palabras ” no puedo” por ” NO PUEDO\u2026TODAVIA” . El hecho de que no seas capaz de hacer algo en este momento, no quiere decir que no vayas a ser capaz de hacerlo en el futuro. Porque lo m\u00e1s probable es que si  te comprometes a darte una oportunidad, a empezarlo, a pensar en los peque\u00f1os pasos que te permitir\u00e1n comenzar tu camino, entonces llegaras a conseguirlo.<\/p>\n

As\u00ed que piensa en esas cosas que realmente quieres cambiar o conseguir en tu vida, pero crees que no puedes hacerlas, y comprom\u00e9tete a trabajar en ellas, a tomar acciones que te acerquen mas a ellas. Decide cu\u00e1les son esas acciones que merecen la pena conseguir. El \u00e9xito est\u00e1 al alcance de todos nosotros, b\u00fascalo y lo encontraras!<\/p>\n

Namaste!
\nIsabel<\/p>\n

Coach y mentor de liderazgo y \u201cexperta\u201d en postura de cabeza!<\/p>","protected":false},"excerpt":{"rendered":"

La verdad es que no ten\u00eda pensado escribir acerca de mi pr\u00e1ctica de yoga en el blog, pero son tantas las lecciones que estoy aprendiendo a trav\u00e9s del yoga, de m\u00ed misma y de la vida en general, que  pens\u00e9 que ser\u00eda una gran idea compartir estas lecciones que estoy aprendiendo en mi camino y<\/p>\n

Leer m\u00e1s…<\/a><\/p>","protected":false},"author":1,"featured_media":346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching"],"aioseo_notices":[],"yoast_head":"\nMI PERFECTA POSTURA SOBRE LA CABEZA (SHIRSHASANA) – Empowering Leaders and Teams to Thrive<\/title>\n<meta name=\"description\" content=\"Leadership Development for High Performing Leaders and Teams. 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