{"id":2312,"date":"2022-03-28T13:43:14","date_gmt":"2022-03-28T13:43:14","guid":{"rendered":"https:\/\/isabelvalle.com\/?p=2312"},"modified":"2022-03-28T13:44:29","modified_gmt":"2022-03-28T13:44:29","slug":"stand-up-and-speak-up-or-sit-down-and-listen","status":"publish","type":"post","link":"https:\/\/isabelvalle.com\/es\/stand-up-and-speak-up-or-sit-down-and-listen\/","title":{"rendered":"Stand Up and Speak Up or Sit Down and Listen?"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2313 aligncenter\" src=\"https:\/\/i0.wp.com\/isabelvalle.com\/wp-content\/uploads\/2022\/03\/manages-create-strategies-to-get-things-done.-leaders-create-strategies-to-develop-their-people.png?resize=477%2C477&#038;ssl=1\" alt=\"\" width=\"477\" height=\"477\" srcset=\"https:\/\/i0.wp.com\/isabelvalle.com\/wp-content\/uploads\/2022\/03\/manages-create-strategies-to-get-things-done.-leaders-create-strategies-to-develop-their-people.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/isabelvalle.com\/wp-content\/uploads\/2022\/03\/manages-create-strategies-to-get-things-done.-leaders-create-strategies-to-develop-their-people.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/isabelvalle.com\/wp-content\/uploads\/2022\/03\/manages-create-strategies-to-get-things-done.-leaders-create-strategies-to-develop-their-people.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/isabelvalle.com\/wp-content\/uploads\/2022\/03\/manages-create-strategies-to-get-things-done.-leaders-create-strategies-to-develop-their-people.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/isabelvalle.com\/wp-content\/uploads\/2022\/03\/manages-create-strategies-to-get-things-done.-leaders-create-strategies-to-develop-their-people.png?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/p>\n<h4>When it comes to leadership development, one of the top priorities identified by both clients and their sponsors is wanting to become more confident in being able to speak up and present their ideas. We seem to have this idealised notion that in order to be effective, influential leaders, we must be assertive, dominant, and always clear on the way forward. Yet nothing could be further from the truth.<\/h4>\n<h4>In working with leaders at all levels across the globe, I\u2019ve come to realise that there are many types of leaders, and no cookie cutter approach can be applied to secure the success of any given leader.<\/h4>\n<h4>There are incredibly successful introverted leaders, who don\u2019t need to show up or speak up often to command a room. There are also many leaders who thrive in taking the spotlight at any given opportunity, without necessarily influencing anyone around. I am often curious to understand why the louder types don\u2019t seem to be asked to \u201ctone it down\u201d.<\/h4>\n<h4>Just as there is value in being able to express your ideas and present them confidently, there is also great value in knowing when to keep quiet, when to let others speak up, and let go of always needing to be in the spotlight.<\/h4>\n<h4>I often attend meetings where everybody wants to speak and show off their knowledge. But not everyone is programmed that way. For some, speaking up allows them to clarify their ideas, whereas others need silence and time to process their thoughts. People who remain silent very often come up with incredible ideas. They just need some room and silence to feel comfortable expressing them.<\/h4>\n<h4>Being able to remain silent is in fact one of the most powerful tools a leader has at its disposal. Silence is a strength, not a weakness, and it requires more courage than speaking up.<\/h4>\n<h4>As leaders, we need to be able to read the social cues in the room and understand when to talk, and when to sit down and listen.<\/h4>\n<h4>I often find that those who don\u2019t speak up often, but take ample time to listen to others, come up with the most creative, simpler decisions. They don\u2019t lack ideas. Quite the opposite; it is in listening to others that they are able to come up with far more possibilities and options than those who only take their opinion into consideration.<\/h4>\n<h4>It takes courage to sit and listen to someone\u2019s views, especially when we don\u2019t agree with them. This is where silence requires courage. Those who speak, only speak about those things they know, whereas those who listen, they are learning something new. Telling or learning, what do you choose?<\/h4>\n<h4>So next time you feel the urge to speak, pay attention to the social cues in the room and put on a curiosity hat. Before you jump in with the solution, give everyone in the room the opportunity to come up with their own conclusions. If you notice someone taking over the whole meeting, ask questions to those you know are quietly listening, and give them the space and the silence they need to speak up.<\/h4>\n<h4>If you want to be an effective, influential leader, learn to stand up and speak up, and more importantly, know when to sit down and listen.<\/h4>\n<h4>To your success,<\/h4>\n<h4>Isabel<\/h4>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-medium wp-image-1916\" src=\"https:\/\/i0.wp.com\/isabelvalle.com\/wp-content\/uploads\/2020\/07\/Chic-Vegetable-Dish-Facebook-Ad.png?resize=573%2C300&#038;ssl=1\" alt=\"\" width=\"573\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/isabelvalle.com\/wp-content\/uploads\/2020\/07\/Chic-Vegetable-Dish-Facebook-Ad.png?resize=573%2C300&amp;ssl=1 573w, https:\/\/i0.wp.com\/isabelvalle.com\/wp-content\/uploads\/2020\/07\/Chic-Vegetable-Dish-Facebook-Ad.png?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/isabelvalle.com\/wp-content\/uploads\/2020\/07\/Chic-Vegetable-Dish-Facebook-Ad.png?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/isabelvalle.com\/wp-content\/uploads\/2020\/07\/Chic-Vegetable-Dish-Facebook-Ad.png?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 573px) 100vw, 573px\" \/><\/p>\n<h4 class=\"ivm-view-attr__img-wrapper ivm-view-attr__img-wrapper--use-img-tag display-flex\">Isabel is an experienced Peak Performance Strategist with over 20 years of international work experience holding senior positions within the hospitality industry in countries around the world, as well as Executive and Leadership coaching, mentoring and training. She specializes in high performance strategy, leadership development and building organizational culture to help leaders and their teams learn, grow and succeed. Isabel is passionate about helping empower business leaders with the mindset, performance, skills and strategies that they need to get ahead. More available on www.isabelvalle.com<\/h4>","protected":false},"excerpt":{"rendered":"<p>When it comes to leadership development, one of the top priorities identified by both clients and their sponsors is wanting to become more confident in being able to speak up and present their ideas. We seem to have this idealised notion that in order to be effective, influential leaders, we must be assertive, dominant, and<\/p>\n<p><a class=\"excerpt-more blog-excerpt\" href=\"https:\/\/isabelvalle.com\/es\/stand-up-and-speak-up-or-sit-down-and-listen\/\">Leer m\u00e1s&#8230;<\/a><\/p>","protected":false},"author":1,"featured_media":2313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[58],"class_list":["post-2312","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-coaching","tag-leadership-leadershipdevelopment-leadershipmatters-mindset-coaching-highperformance-success","post_format-post-format-gallery"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stand Up and Speak Up or Sit Down and Listen? &#8211; Empowering Leaders and Teams to Thrive<\/title>\n<meta name=\"description\" content=\"Leadership Development for High Performing Leaders and Teams. Isabel Valle specializes in helping Leaders and their Teams learn, grow and succeed with Executive and Leadership Coaching, Mentoring and Facilitation services.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isabelvalle.com\/es\/stand-up-and-speak-up-or-sit-down-and-listen\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stand Up and Speak Up or Sit Down and Listen? &#8211; Empowering Leaders and Teams to Thrive\" \/>\n<meta property=\"og:description\" content=\"Leadership Development for High Performing Leaders and Teams. Isabel Valle specializes in helping Leaders and their Teams learn, grow and succeed with Executive and Leadership Coaching, Mentoring and Facilitation services.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/isabelvalle.com\/es\/stand-up-and-speak-up-or-sit-down-and-listen\/\" \/>\n<meta property=\"og:site_name\" content=\"Empowering Leaders and Teams to Thrive\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-28T13:43:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-28T13:44:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/isabelvalle.com\/wp-content\/uploads\/2022\/03\/manages-create-strategies-to-get-things-done.-leaders-create-strategies-to-develop-their-people-1024x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/isabelvalle.com\\\/stand-up-and-speak-up-or-sit-down-and-listen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/isabelvalle.com\\\/stand-up-and-speak-up-or-sit-down-and-listen\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/isabelvalle.com\\\/#\\\/schema\\\/person\\\/aa23741f3d5fa3f3ce67870b3cac8ff0\"},\"headline\":\"Stand Up and Speak Up or Sit Down and Listen?\",\"datePublished\":\"2022-03-28T13:43:14+00:00\",\"dateModified\":\"2022-03-28T13:44:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/isabelvalle.com\\\/stand-up-and-speak-up-or-sit-down-and-listen\\\/\"},\"wordCount\":653,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/isabelvalle.com\\\/#\\\/schema\\\/person\\\/aa23741f3d5fa3f3ce67870b3cac8ff0\"},\"image\":{\"@id\":\"https:\\\/\\\/isabelvalle.com\\\/stand-up-and-speak-up-or-sit-down-and-listen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/isabelvalle.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/manages-create-strategies-to-get-things-done.-leaders-create-strategies-to-develop-their-people.png?fit=1080%2C1080&ssl=1\",\"keywords\":[\"#leadership #leadershipdevelopment #leadershipmatters #mindset #coaching #highperformance #success\"],\"articleSection\":[\"Coaching\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/isabelvalle.com\\\/stand-up-and-speak-up-or-sit-down-and-listen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/isabelvalle.com\\\/stand-up-and-speak-up-or-sit-down-and-listen\\\/\",\"url\":\"https:\\\/\\\/isabelvalle.com\\\/stand-up-and-speak-up-or-sit-down-and-listen\\\/\",\"name\":\"Stand Up and Speak Up or Sit Down and Listen? &#8211; Empowering Leaders and Teams to Thrive\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/isabelvalle.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/isabelvalle.com\\\/stand-up-and-speak-up-or-sit-down-and-listen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/isabelvalle.com\\\/stand-up-and-speak-up-or-sit-down-and-listen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/isabelvalle.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/manages-create-strategies-to-get-things-done.-leaders-create-strategies-to-develop-their-people.png?fit=1080%2C1080&ssl=1\",\"datePublished\":\"2022-03-28T13:43:14+00:00\",\"dateModified\":\"2022-03-28T13:44:29+00:00\",\"description\":\"Leadership Development for High Performing Leaders and Teams. Isabel Valle specializes in helping Leaders and their Teams learn, grow and succeed with Executive and Leadership Coaching, Mentoring and Facilitation services.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/isabelvalle.com\\\/stand-up-and-speak-up-or-sit-down-and-listen\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/isabelvalle.com\\\/stand-up-and-speak-up-or-sit-down-and-listen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/isabelvalle.com\\\/stand-up-and-speak-up-or-sit-down-and-listen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/isabelvalle.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/manages-create-strategies-to-get-things-done.-leaders-create-strategies-to-develop-their-people.png?fit=1080%2C1080&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/isabelvalle.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/manages-create-strategies-to-get-things-done.-leaders-create-strategies-to-develop-their-people.png?fit=1080%2C1080&ssl=1\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/isabelvalle.com\\\/stand-up-and-speak-up-or-sit-down-and-listen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/isabelvalle.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stand Up and Speak Up or Sit Down and Listen?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/isabelvalle.com\\\/#website\",\"url\":\"https:\\\/\\\/isabelvalle.com\\\/\",\"name\":\"Empowering Leaders and Teams to Thrive\",\"description\":\"Global Executive Coaching, Team Coaching, Corporate Training and Public Speaking Services\",\"publisher\":{\"@id\":\"https:\\\/\\\/isabelvalle.com\\\/#\\\/schema\\\/person\\\/aa23741f3d5fa3f3ce67870b3cac8ff0\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/isabelvalle.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/isabelvalle.com\\\/#\\\/schema\\\/person\\\/aa23741f3d5fa3f3ce67870b3cac8ff0\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/94bfe413abbb27b08e43c3e5a97f8366ee0cc26948ee0ef1913b5baa6c83eff7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/94bfe413abbb27b08e43c3e5a97f8366ee0cc26948ee0ef1913b5baa6c83eff7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/94bfe413abbb27b08e43c3e5a97f8366ee0cc26948ee0ef1913b5baa6c83eff7?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/94bfe413abbb27b08e43c3e5a97f8366ee0cc26948ee0ef1913b5baa6c83eff7?s=96&d=mm&r=g\"},\"description\":\"Global Coach Coaching for Leadership, for Growth, for Success\",\"sameAs\":[\"http:\\\/\\\/www.isabelvalle.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stand Up and Speak Up or Sit Down and Listen? &#8211; Empowering Leaders and Teams to Thrive","description":"Leadership Development for High Performing Leaders and Teams. Isabel Valle specializes in helping Leaders and their Teams learn, grow and succeed with Executive and Leadership Coaching, Mentoring and Facilitation services.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/isabelvalle.com\/es\/stand-up-and-speak-up-or-sit-down-and-listen\/","og_locale":"es_ES","og_type":"article","og_title":"Stand Up and Speak Up or Sit Down and Listen? &#8211; Empowering Leaders and Teams to Thrive","og_description":"Leadership Development for High Performing Leaders and Teams. Isabel Valle specializes in helping Leaders and their Teams learn, grow and succeed with Executive and Leadership Coaching, Mentoring and Facilitation services.","og_url":"https:\/\/isabelvalle.com\/es\/stand-up-and-speak-up-or-sit-down-and-listen\/","og_site_name":"Empowering Leaders and Teams to Thrive","article_published_time":"2022-03-28T13:43:14+00:00","article_modified_time":"2022-03-28T13:44:29+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/isabelvalle.com\/wp-content\/uploads\/2022\/03\/manages-create-strategies-to-get-things-done.-leaders-create-strategies-to-develop-their-people-1024x1024.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/isabelvalle.com\/stand-up-and-speak-up-or-sit-down-and-listen\/#article","isPartOf":{"@id":"https:\/\/isabelvalle.com\/stand-up-and-speak-up-or-sit-down-and-listen\/"},"author":{"name":"admin","@id":"https:\/\/isabelvalle.com\/#\/schema\/person\/aa23741f3d5fa3f3ce67870b3cac8ff0"},"headline":"Stand Up and Speak Up or Sit Down and Listen?","datePublished":"2022-03-28T13:43:14+00:00","dateModified":"2022-03-28T13:44:29+00:00","mainEntityOfPage":{"@id":"https:\/\/isabelvalle.com\/stand-up-and-speak-up-or-sit-down-and-listen\/"},"wordCount":653,"commentCount":0,"publisher":{"@id":"https:\/\/isabelvalle.com\/#\/schema\/person\/aa23741f3d5fa3f3ce67870b3cac8ff0"},"image":{"@id":"https:\/\/isabelvalle.com\/stand-up-and-speak-up-or-sit-down-and-listen\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/isabelvalle.com\/wp-content\/uploads\/2022\/03\/manages-create-strategies-to-get-things-done.-leaders-create-strategies-to-develop-their-people.png?fit=1080%2C1080&ssl=1","keywords":["#leadership #leadershipdevelopment #leadershipmatters #mindset #coaching #highperformance #success"],"articleSection":["Coaching"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/isabelvalle.com\/stand-up-and-speak-up-or-sit-down-and-listen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/isabelvalle.com\/stand-up-and-speak-up-or-sit-down-and-listen\/","url":"https:\/\/isabelvalle.com\/stand-up-and-speak-up-or-sit-down-and-listen\/","name":"Stand Up and Speak Up or Sit Down and Listen? &#8211; Empowering Leaders and Teams to Thrive","isPartOf":{"@id":"https:\/\/isabelvalle.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/isabelvalle.com\/stand-up-and-speak-up-or-sit-down-and-listen\/#primaryimage"},"image":{"@id":"https:\/\/isabelvalle.com\/stand-up-and-speak-up-or-sit-down-and-listen\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/isabelvalle.com\/wp-content\/uploads\/2022\/03\/manages-create-strategies-to-get-things-done.-leaders-create-strategies-to-develop-their-people.png?fit=1080%2C1080&ssl=1","datePublished":"2022-03-28T13:43:14+00:00","dateModified":"2022-03-28T13:44:29+00:00","description":"Leadership Development for High Performing Leaders and Teams. Isabel Valle specializes in helping Leaders and their Teams learn, grow and succeed with Executive and Leadership Coaching, Mentoring and Facilitation services.","breadcrumb":{"@id":"https:\/\/isabelvalle.com\/stand-up-and-speak-up-or-sit-down-and-listen\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/isabelvalle.com\/stand-up-and-speak-up-or-sit-down-and-listen\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/isabelvalle.com\/stand-up-and-speak-up-or-sit-down-and-listen\/#primaryimage","url":"https:\/\/i0.wp.com\/isabelvalle.com\/wp-content\/uploads\/2022\/03\/manages-create-strategies-to-get-things-done.-leaders-create-strategies-to-develop-their-people.png?fit=1080%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/isabelvalle.com\/wp-content\/uploads\/2022\/03\/manages-create-strategies-to-get-things-done.-leaders-create-strategies-to-develop-their-people.png?fit=1080%2C1080&ssl=1","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/isabelvalle.com\/stand-up-and-speak-up-or-sit-down-and-listen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/isabelvalle.com\/"},{"@type":"ListItem","position":2,"name":"Stand Up and Speak Up or Sit Down and Listen?"}]},{"@type":"WebSite","@id":"https:\/\/isabelvalle.com\/#website","url":"https:\/\/isabelvalle.com\/","name":"Empowering Leaders and Teams to Thrive","description":"Global Executive Coaching, Team Coaching, Corporate Training and Public Speaking Services","publisher":{"@id":"https:\/\/isabelvalle.com\/#\/schema\/person\/aa23741f3d5fa3f3ce67870b3cac8ff0"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/isabelvalle.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/isabelvalle.com\/#\/schema\/person\/aa23741f3d5fa3f3ce67870b3cac8ff0","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/94bfe413abbb27b08e43c3e5a97f8366ee0cc26948ee0ef1913b5baa6c83eff7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/94bfe413abbb27b08e43c3e5a97f8366ee0cc26948ee0ef1913b5baa6c83eff7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/94bfe413abbb27b08e43c3e5a97f8366ee0cc26948ee0ef1913b5baa6c83eff7?s=96&d=mm&r=g","caption":"admin"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/94bfe413abbb27b08e43c3e5a97f8366ee0cc26948ee0ef1913b5baa6c83eff7?s=96&d=mm&r=g"},"description":"Global Coach Coaching for Leadership, for Growth, for Success","sameAs":["http:\/\/www.isabelvalle.com"]}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/isabelvalle.com\/wp-content\/uploads\/2022\/03\/manages-create-strategies-to-get-things-done.-leaders-create-strategies-to-develop-their-people.png?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/isabelvalle.com\/es\/wp-json\/wp\/v2\/posts\/2312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isabelvalle.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isabelvalle.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isabelvalle.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isabelvalle.com\/es\/wp-json\/wp\/v2\/comments?post=2312"}],"version-history":[{"count":1,"href":"https:\/\/isabelvalle.com\/es\/wp-json\/wp\/v2\/posts\/2312\/revisions"}],"predecessor-version":[{"id":2314,"href":"https:\/\/isabelvalle.com\/es\/wp-json\/wp\/v2\/posts\/2312\/revisions\/2314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isabelvalle.com\/es\/wp-json\/wp\/v2\/media\/2313"}],"wp:attachment":[{"href":"https:\/\/isabelvalle.com\/es\/wp-json\/wp\/v2\/media?parent=2312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isabelvalle.com\/es\/wp-json\/wp\/v2\/categories?post=2312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isabelvalle.com\/es\/wp-json\/wp\/v2\/tags?post=2312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}