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Are you suffering from this? I know I am, so it is time to do something about it!
Are you suffering from this? I know I am, so it is time to do something about it! Lately I have been feeling different. Not just physically tired, but lacking some mental and emotional capacity, which has made me moody, and is causing me to face my days with more ups and downs than I’d
DO YOU PROCRASTINATE? Find Out The Reason Why You Procrastinate (Spoiler Alert – It’s Not What You Think!)
I don’t know about you, but I find myself at times procrastinating when I know that I have a lot on my plate. Over the years, I have done a lot of research on the subject of procrastination, and have learned many different ways in which to deal with it. Procrastination however, is a habit that
Is Worry Getting The Best Of You? Here Are 8 Healthy Ways To Deal With Worry
Worry… we’ve all felt it, some more than others. That uneasy feeling that is so hard to shake off; the knot on the stomach, the anxiety, the constant overthinking… it is a very real and debilitating feeling, and one that it’s so hard to get rid of. And before you know it, there is a
5 Reasons Why We Don’t Ask For Help, And 5 Effective Steps To – Help You :) – Do It With Ease
I don’t know about you, but I used to feel very uncomfortable asking for help in times of need. I still do to a degree, but thankfully that’s changing, and it isn’t as hard as I thought it would be. The moment that all changed for me was a few months back, on a Saturday
7 Simple Ways To Speak Your Mind With Confidence – Without Fearing Rejection –
I see it all the time in my clients… their brilliance, their creativity, their intuition; their amazing ability to communicate and express their view of the world in a way that only they can. I so look forward to the fascinating conversations that I hold with each one of them, where they share their dreams,
2018 IS GOING TO BE YOUR YEAR!
As 2017 comes to an end, this is the perfect time to reflect on the year and come up with a plan for 2018. Having an understanding of your goals for the coming year and the actions you will need to take will give you great momentum and will help you to stay on
ARE YOUR FEARS HOLDING YOU BACK?
A few years ago, I took my children back to Spain during the summer break as I do every year. On this occasion, my husband Pete managed to come with us for a few days, and we took advantage and travelled to Alicante for a long weekend, to get some rest and quality time
I AM FAILING…
I open my eyes before the alarm goes off. I am still tired, yet I cannot go back to sleep. I can already feel it… the dreading sensation that you are heading for a fall, for failure… I try to count my blessings… I know there are many but right now I feel like
WHERE HAS THE TIME GONE?
If you feel like you have no time to catch up, you are not able to get a handle on your life priorities, you seem unable to find work life balance or feel overwhelmed and stressed, then let me give you a simple tip to start releasing the load: DO LESS. Sounds simple? Well
IS YOUR GLASS HALF FULL OR HALF EMPTY?
I recently got back from another training weekend in Singapore. When people heard that I lived in Brunei Darussalam, in the Borneo jungle, this is the reaction I got: “It’s so boring” “What do you do with yourself there?” “There’s nothing to do over there.” “I couldn’t live there.” “I went there once, but I
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