We’ve normalized the noise.
Somewhere along the way, meetings went from meaningful alignment moments to default time-block fillers. As leaders, we wanted more collaboration, more visibility, more connection. Instead, we created a culture of back-to-back Zooms, blurred calendars, and burnt-out teams running on caffeine and compliance.
Let’s call it what it is:
An epidemic of unnecessary meetings that quietly erodes productivity, performance, and morale.
And the cost is higher than we think.
The Meeting Data That Should Worry Every Leader
If you feel like your team is spending too much time in meetings and not enough actually getting things done—you’re right. The data backs it up:
-
83% of employees say they spend up to one-third of their week in meetings, with nearly half admitting those meetings are unnecessary or poorly run. – Business Insider, Inspace, Drexel
-
Only 30% of meetings are considered productive – Notta.ai
-
A mere 37% of meetings have a clear agenda – Flowtrace
And while many meetings are created with good intent, the reality is clear:
Most teams are drowning in discussion and starving for execution.
What This Looks Like in Practice
Here’s what I see when coaching leadership teams around the world:
-
A senior manager sits through 6 hours of meetings per day and feels guilty for skipping one to catch up on actual work.
-
Talented team members check out—camera off, energy drained—while mentally rehearsing what they’ll say in the next one.
-
Whole days go by where nothing meaningful is created, solved, or moved forward.
And when I ask them, “Why is this meeting happening?”—most can’t give a clear answer.
The Real Cost of Meeting Overload
It’s not just wasted time. It’s:
-
Burnout from cognitive overload and lack of deep work
-
Disengagement from repetitive, unclear sessions
-
Bureaucracy creep that stifles agility
-
Decision fatigue caused by excessive context switching
-
Diminished focus on high-impact priorities
In short: we’ve turned collaboration into obligation.
Ask Yourself:
-
Would I attend this meeting if I weren’t required to?
-
What happens if we cancel this meeting altogether?
-
Could this be an email, voice note, or 3-minute Loom?
Great leaders ask these questions regularly. They don’t just host meetings—they design interactions with purpose.
From Meeting Overload to High-Performance Culture
If you want your team to think clearly, act boldly, and execute with focus, you need to protect their time like it’s your own.
Here’s how:
1. Audit Ruthlessly. Review your team’s calendar. Which meetings are essential? Which ones are “just because we always do”? Eliminate anything that doesn’t serve a clear outcome.
2. Make Agendas Mandatory. Every meeting must have a stated purpose and agenda. No agenda? No meeting.
3. Embrace Asynchronous Communication. Status updates don’t require live conversations. Use tools like Slack, Notion, Trello, or Loom to keep everyone aligned without draining hours from the day.
4. Set “No Meeting” Zones. Designate blocks of time or full days with zero meetings. Give your team space for actual deep work. (Hint: Friday afternoons are a great place to start.)
5. Model the Culture You Want. If you’re showing up to every meeting by default, your team will too. But if you start canceling unnecessary calls and protecting focused time, they’ll follow your lead.
What High-Performance Leaders Know
Leadership isn’t about filling the calendar. It’s about creating the space for people to do meaningful work, think strategically, and recharge their energy.
And when you treat your team’s time as your most valuable asset, something shifts.
Focus sharpens. Trust deepens. Results accelerate.
The best part? It starts with one decision: becoming intentional about how you meet.
My Leadership Challenge to You
This week, cancel one recurring meeting that no longer adds value.
Replace it with a bold question, a clear document, or a smarter async update.
And watch what happens when you give your team their time—and focus—back.
“Leadership isn’t about hosting more meetings. It’s about creating more space for what really matters.” — Isabel Valle